Prenatal Belly Dance
Some Benefits to Prenatal Belly Dance
Learn movements from bellydance that imitate natural intuitive motions associated with pregnancy and childbirth. Some moves have been traditionally used to move the baby into the best position or to ease the discomfort of labor. Read a articles about prenatal bellydance by clicking below:
Wall Street Journal article
Time article
Prenatal Bellydance Featured Dec. 9th, 2009 on the Dr's Show!
"Another fun way to get your body ready for labor is by belly dancing. Instructor Heather Shoopman teaches OB/GYN Dr. Lisa Masterson, Monika and mothers-to-be Charon and Caryn prenatal belly dancing moves.
"[The] belly dance movements will help them strengthen the areas needed for labor to make the whole process easier," Heather says. "
http://thedoctorstv.com/main/procedure_list/918
***Next class Sunday 12-1pm Feb. 21st in outer Richmond, San Francisco.
Email to RSVP or for more info. Only $12 drop in.
*All profits from 1/17 class to American Jewish World Service for Haiti Relief.
Photos from 1/17/10 class (click below): http://web.me.com/sunlightyoga/Prenatal_Bellydance/Photos.html#0
Prenatal Belly dance classes now forming in SF. Email if interested.
Phone 415.939.(YOGA) 9642 info@staciebellydances.com
photo Deena Blumfeld, Prenatal Belly Dance Instructor, www.shininglightyoga.com
Some Benefits to Prenatal Belly Dance
- Feels great in your body and helps you love your changing body.
- Improves your flexibility, strength and endurance.
- Decreases or prevents discomforts of pregnancy and labor.
- Prepares you physically and mentally for labor.
- Teaches you tools to use during labor to encourage your baby to descend.
- Increase your balance and concentration and promotes good posture.
- Helps calm the baby in the womb and relaxes the mommy to be.
- Tunes the mother into her feminine energy and inner strength.
- A fun and a great way to connect and celebrate with other pregnant women.
Learn movements from bellydance that imitate natural intuitive motions associated with pregnancy and childbirth. Some moves have been traditionally used to move the baby into the best position or to ease the discomfort of labor. Read a articles about prenatal bellydance by clicking below:
Wall Street Journal article
Time article
Prenatal Bellydance Featured Dec. 9th, 2009 on the Dr's Show!
"Another fun way to get your body ready for labor is by belly dancing. Instructor Heather Shoopman teaches OB/GYN Dr. Lisa Masterson, Monika and mothers-to-be Charon and Caryn prenatal belly dancing moves.
"[The] belly dance movements will help them strengthen the areas needed for labor to make the whole process easier," Heather says. "
http://thedoctorstv.com/main/procedure_list/918
***Next class Sunday 12-1pm Feb. 21st in outer Richmond, San Francisco.
Email to RSVP or for more info. Only $12 drop in.
*All profits from 1/17 class to American Jewish World Service for Haiti Relief.
Photos from 1/17/10 class (click below): http://web.me.com/sunlightyoga/Prenatal_Bellydance/Photos.html#0
Prenatal Belly dance classes now forming in SF. Email if interested.
Phone 415.939.(YOGA) 9642 info@staciebellydances.com
photo Deena Blumfeld, Prenatal Belly Dance Instructor, www.shininglightyoga.com